Out with the Old, In with the New
11965 Pellicano Dr. El Paso, TX 79936 Phone: 915-855-2337 | 11165 La Quinta Pl. El Paso, TX 79936 Phone: 915-591-1999

Out with the Old, In with the New

Keeping Your Toothbrush for Too Long

The ADA recommends changing your toothbrush every 3-4 months, so make a resolution to change your toothbrush with every season this year. Frayed and broken bristles won’t keep your teeth clean—these are signs it’s time to let go. When you’re shopping, look for one with the ADA Seal of Acceptance.

Toothbrush that needs replacing next to a new toothbrush

 

Not Brushing Long Enough

Speed demons, listen up! Your teeth should be brushed for a full two minutes, twice per day. Most of us fall short —the average time most people spend brushing is 45 seconds. If you’re racing through cleaning, try setting a timer. Or distract yourself by humming your favorite tune!

Timer to help you brush two minutes, twice a day

 

Brushing Too Hard

Be gentle with your teeth. You may think brushing harder will remove more leftover food and the bacteria that loves to eat it, but a gentle brushing is all that’s needed. Too much pressure may damage your gums.

Woman brushing her teeth

 

Brushing Right After Eating

If you feel the need to clean your teeth after eating or drinking, wait at least 60 minutes before brushing—especially if you have had something acidic like lemons, grapefruit or soda. Drink

water or chew sugarless gum with the ADA Seal of Acceptance to help clean your mouth while you are waiting to brush.

Empty plate of food and utensils

 

Storing Your Brush Improperly

When you’re done brushing, keep your toothbrush upright and let it air dry in the open. Avoid keeping your toothbrush in a closed container, where germs have more opportunity to grow.

Brushes in a toothbrush holder

 

Using a Brush with Hard Bristles

Soft bristles are a safe bet. And be mindful to be gentle, especially where your gums and teeth meet, as you brush. Talk to your dentist about what kind of toothbrush is best for you.

Always use a soft toothbrush

Improper Brushing Technique

Here's one technique to try for a thorough brush: First, place your toothbrush at a 45-degree angle to the gums. Then, gently move the brush back and forth in short (tooth-wide) strokes. Next, brush the outer surfaces, the inner surfaces, and the chewing surfaces of the teeth. Finally, To clean the inside surfaces of the front teeth, tilt the brush vertically and make several up-and-down strokes.

 

Man demonstrates proper brushing technique

 

Using a Brush That's Not the Best Fit for You

There are many toothbrushes that can leave your teeth fresh and clean, including manual and power brushes that carry the ADA Seal of Acceptance. Both get the job done. Try different types until you find one you're comfortable with. For example, a power brush can be easier to hold and does some of the work for you if you have trouble brushing. No matter which you choose remember that it's not all about the brush—a clean mouth is really up to the brusher!

 

Woman using a power toothbrush